Testimonials

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My name is Matthew Pasquinelli. I have coached soccer at every level in the United States. I have also had the good fortune to guest coach at: Manchester United, Stoke City FC, Norwich FC and Celtic FC. In my years of coaching I have been witness to many of the “best” strength and conditioning coaches both in the USA and the UK. I can say without hesitation that Leonard DeFino is one of the best I have ever had the pleasure to work with or witness. His approach and philosophy is of the highest level! His dedication to the improvement of athletes is without question. I continually recommend Leonard to amateur as well as professional athletes, knowing that he will change their game and take it to the next level. 

In closing. Any athlete or program looking to improve their strength and conditioning or a program looking to win? Leonard DeFino is your man!"

As a Professional Athlete, I am always looking for new ways to maximize my potential. After meeting and discussing my goals with Leonard, he has worked tirelessly to help me reach them. His passion, work ethic & desire to not only improve himself, but to help me achieve my maximum potential has been unparalleled.

Absolutely love how dedicated and knowledgeable Leonard is. He’s incredibly thorough and makes sure you’re doing everything properly to the tee. The workouts are tailor made and focus well on the main muscle group for that day while always getting the whole body working as well. Every time I’ve walked out of the lab my whole body has felt the work. The atmosphere in his gym is great too. I always have a good talk with him and have some laughs while I’m working too, he makes it fun. He’s great for anybody and will certainly help you reach your goals.

Leonard began training my 16 year old son several months ago to increase strength, speed and flexibility as a goalkeeper in soccer. They were only able to train once or twice a week due to school and team trainings. The results are not only visible but are already paying dividends. My son was offered a spot on one of the highest club teams in the state. Leonard will begin working with my middle son soon and we can’t wait to see his growth as well.

Our 10 year old son has been training with Leonard, gaining self confidence and learning about form and conditioning. He truly looks forward to each session! Leonard is great with kids - he's encouraging and engaging. He pushes our child to improve, but keeps it fun and motivational.