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Welcome to The Weekly Dose! Every week I set out to help educate you on movement practices and principles that will enable you to become a better athlete. Whether you are in High School or are a 75 year old grandparent trying to keep up with your grandkids this email will have value! Today I am going to share ways that you can build your athleticism from the ground up & why you should view your feet a little differently. I hope you enjoy! I have to say that it is great to see the increased attention the foot is gaining in athletic training practices. Our feet hold over 25% of the bone structure, but yet hardly get appropriately “trained”. Today I want to talk about why you should care about improving the functionality of your feet & SIMPLE and EFFECTIVE ways you as an athlete can improve them. First, let’s understand the geometry of your feet. Your foot is made up of a series of arches. We have three main arches in the foot: Medial, Lateral and Transverse. These three main arches of the foot play a crucial role in forming domes IF appropriately raised up and activated. This is important to understand in the context of what arches and domes provide.

Understand leverage to become a better athlete

A simple solution to getting stronger

Keep the main thing the main thing

Here are 7 things that you should be doing weekly.. Part 1! 

Here are 7 things that you should be doing weekly… Part 2! 

Use more “right brain” in your training 

🧩 What you need to know about The Achilles Tendon Pt. 1 

Over-Squatting may be hindering your athleticism, here’s why…

🔮 The one area where nearly all of us are limited Another Episode of The Weekly Dose! Every week I set out to help educate you on movement practices and principles that will enable you to become a better athlete. Whether you are a high school athlete or a 75-year-old grandparent trying to keep up with your grandkids, this email will have value! Today I am sharing insight into one of, if not, the biggest movement limitations that I see working with athletes of all ages. It’s something that I am sure you have heard of several times. I hope you enjoy! Mobility is another hot topic in the fitness industry. Some say it promises longevity and injury prevention, some treat it like a magic potion. Understandably so. It’s great to be mobile, but we should understand where we have deficiencies first. I’m discussing hip internal rotation today. Here is a simple active test you could perform on yourself to understand where yours is. A great goal would be to have 40 degrees here… yeah, I’m a work in progress!

🗣️You must know this to increase your jumping ability

🔋 Emphasize Quality in Training, More is Not Always Better

🤨 What ACTUALLY is Functional Training and how can we think about it differently?

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Effectively learn the simple truths behind forming daily habits. Disciplined habits will set you free