What: 6 week fitness program for golf: 3 workouts/week & 1 recovery day/week
Why: Learn how to:
1. Link the foot to the hip & the importance it plays in the golf swing
2. Increase power output
3. Improve your rotational capacity
4. Minimize injury risk by training SMART
How much:$75 one time payment with unlimited access
Refer to the Golf Preparedness page for more in depth information and example workouts.
After payment is received by LAD Performance, you will receive an email shortly to set up your account with TrueCoach to access your 6 week plan.
If you have any questions, please contact leonard@ladperformance.com.
